5 Due to Cooked using Microwave

In modern times it is no wonder, many tools - sophisticated tools that are usefull for helping people work. One of these cooking tools are quite efficient and energy saving as Microwave.

Cooking using a microwave is shown to be easier for us to cook all kinds of shapes. However, not everyone can look using the microwave. Only one - the only among the upper class.

Not only the price is expensive. Microwave that can suggestion your health. Like what the bad consequences? refer to the following reviews :

1. Permanent Damage to the Brain

    Due to bad cooking using a microwave turns can also effect brain health. Where the bad consequences  when you consume food that is cooked using the microwave is on - constantly, which in turn can lead to permanent damage to the brain.

2. Hormone Production Will be Stopped

    Eating  food that is cooked using the microwave can also effect the production of hormone male and female. When you eat foods that are cooked using the microwave hormone is discontinued immediately.

3. The body will be Lost Minerals, Vitamins, and Nutritients

    The food is cooked using the microwave will experience a loss of minerals, vitamins and nutrients that are needed by the body . As a result, the body just get the rest - the rest is of course difficult to process vitamin for good health.

4. Substance Causes Cancer

    Foods such as vegetables are cooked using the microwave is detected as a change agent cancerous substances. In addition, the cancer substance containing free radicals and if consumed continuously - constantly be harmful to the body.

5. Ignorance causes

    The food is cooked using the microwave is known to affect brain health. If we are continuing to eat food cooked using the microwave is known to cause memory loss, con centration, intelegence, and make emotions become unstable.

Well, that's some bad consequences of cooking using a microwave. For that, we do not need to feel pride or out of date. Turns tools - sophisticated tools even more harmful to our bodies is not it? If you're already a user of the microwave should reduce eating foods that cooking using the microwave.
    

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6 strange thing but good for health

You know, things that have weird do you think it turned out good for your health. Want to know what weird and unusual conducted every man, following his review.

1. Vibration exercise
   
    Perhaps this is one myth for some people. However, in reality using vibration exercise is good for health. Vibration that caused the muscles can help cure quickly, even vibrations generated can form bone density in osteoporosis. It's just that vibration exercise is still unknown how much the levels of vibration and a safe exercise time.

2. Running barefoot
    
    Some people think running barefoot is the strange and unusual in doing, or maybe they think the legs will ache if not use the pedestal. However, it is good for health, running barefoot is very useful for the shins, knees hips and back.

3. Cleaning the tongue

    Cleaning tongue is probably the thing that is strange and very unusual to be done. However, a number of studies have shown that scrape the tongue can cope with bad breath, prevent dental caries, gum disease and colds.

4. Healing with the use of parasites

    Maybe you think parasites (hookworm) is very disgusting animal. However, the parasite can help cure allergic diseases, asthma, and even Crohn's disease and multiple sclerosis.

5. Fecal Transplant

    This way it feels very disgusting. However, the fecal transplant can save the patient of chronic diarrhea. Transplant fecal droppings done by entering the intestines of healthy people to patients with severe diarrhea, especially that caused by the bacterium Clostridium difficile.

6. Eating Upil
    Upil itself formed the dirt that enters the nostrils through the breathing process. Dust and dirt that enters the nose will be filtered by the filter or nose hair. Filtered impurities will be captured by the exiting from nose, that Upil.

Lung specialist Prof Dr Friedrich Austria Bischinger never advise people to eat a booger (dirt nose) alone because claims can bost immunity.
His discoveries Bischinger it had become controversial. Many lay people and paramedics who reject outright the theory of Prof. Bischinger and say that theory does not make sense.
The reason is dirt that disgusting booger slime dry because that was the garbage because it is dangerous in the body. If you eat a booger tantamount to eating all organism or bacteria that should be removed thorough the nose. But according to Prof. Bischinger their noses using fingers alone is something healthy, fun and more in line with the human body.

  Well, that was his review. Indeed six things sound very strange, but is good for your health.

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3 Reason why the flu when we are prohibited from entering office

The average person experiencing flu two or there times in a year. One of them may be a severe flu last up to several days.

Resting at home when sick with the flu is a common way of healing done. Nevertheless, not a few who insist stay in office despite ill.

According to Dr. Jennifer shu, a doctor from the United States, while the work piling up and deadlines approaching, many people who do not heed the flu and still forced to come to work. Though the way it will actually aggrevate their pain and prolong the healing process.

Following Shu explained three reasons to rest at home when the flu strikes.

1. You easily infect people
     The virus can spread quickly and directly from the sick to the  healthy, for example through a handshake or holding the same equipment. Some viruses can even survive long in the skin and other surfaces for several hours and infect other as well.

In addition, the virus can spread more quickly through coughing or sneezing. So you should avoid for work if your work relates to people or food. You also need to avoid the street with the children and the elderly who have weaker immune system.

2. You become less productive
    Instead of chasing deadlines, working when sick it can make you slow down and work hard to achieve the target. Pain makes if difficult to concentrate so that the work may be completed much longer than usual.

Yes, probably the work you can be more productive than the rest at home. But by then, you will heal faster and cath up with you later more efficient.

3. You will much longer heal
    Forcing yourself to work when sick can just slow down your healing. A number of studies show sleep deprivation weakens the immune system and make you more susceptible to the flu.

Conversely, getting enough sleep will improve the immune system making it easier for the body fight viral infections. So just when sick, ideally, you need a lot of sleep and do not force myself to keep working.

But if you do need to work, make sure you keep a distance from others. Wash your hands frequently, and use a mask or handkerchief to cover coughs and sneezes. Dispose of used tissues and wash your hands as possible thereafter.

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This is cause of Childern Less Blood

Anemia in children

Symptoms of anemia or lack of blood can be experienced by anyone, both adults and children. Anemia has an adverse impact because it can reduce productivity. Even in children, anemia can interfere with the growth process.

Anemia is generally a condition when the body lack iron and therefore contributes to the function of hemoglobin (Hb) binds and carries oxygen throughout the body. So a person who has anemia is usually more tired. lethargic, and not pasionate.

Professor Dr. Billy stark, SpA of iron deficiency anemia task force of the American Association said, anemia can be caused by many things. "In fact there are certain circumstances, such as other illnesses, which cause the body to have anemia, "he said in a media seminar last week in LA.

These circumstances, he explained, among other, bleeding from a wound that causes the loss of red blood cells so that there was anemia. Not only out of the bleeding wound that looked like wounds, but also internal injuries such as bleeding in the intestines or other organs.

"Injury to the bowel are often not realized, but it also plays a role in the occurrence of anemia. Problem injury to the intestine sometimes not cause the red color in the stool, but the actual blood cells are gone, "said Consultant of the Division of Hematology Oncology Department of Pediatrics Faculty of medicine - RSCM

In addition, anemia in children is also caused by the lack of consumption of red blood cell -forming materials such as iron, folic acid, and vitamin B12. Therefore, Billy suggested that children always get good nutrition to meet the needs of iron substance. "If necessary, you can add iron supplementation", he said

Anemia can also be caused by failure of the bone marrow to produce red blood cells. Production of blood cells less, said Billy, usually triggered by certain diseases that need to be Investigated further.

Billy said, anemia has a serious impact on the child. Especially in children under two years  of age, when brain growth reaches his golden period, iron deficiency can result in suboptimal brain function and mental.

In the meantime, though still harmful, anemia in children over two years of age would be tolerable. The key, said Billy, namely as soon as possible to improve the situation of anemia.

"If anemia left to long, both in children over two years of age or adults though, it will be bad for health", he concluded.

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8 reason why prayer is good for health

Pray it has amazing benefits for health. People who pray are automatically trying to remove all the problems that shackled his life to the Creator. from here, it affects different health side. People are much more rigid and able to look at the positive in life. Participate body reacts bring goodness.
Quoted from DNA of India, it is prayed in supporting a wide range of health of benefits :

    1. Free from stress and depression. Pray make the mind to relax. All the things that make complaints instantly felt lost of mind. Effects distress not feeling back. Pray like someone who is vent, but with maximum quality.

    2. Fixing the atmosphere during the period it. In a bad mood when being attacked, prayer is one solution. Hope to God to be facilitated in various affairs to make people more exited again. He was much more able to deal with the anxiety that makes indecisive mood.

    3. Reduce the risk of chronic disease. Stress associated with other health problems. For example, hearth disease, diabetes, hypertension, ulcers, migraine up. The reduced level of stress makes a person avoid the risk of the disease.

    4. Praying can help excretion of toxins in the body. In the alternative therapies of Ayurveda, detoxification of toxins can run more smoothly when people say your hopes good condition.

    5. Mind happier. The result of a study from the university of pennsylvania found that prayer increases the hormones are out to make sense of people being happy and calm.

    6. Making someone do good to others. The same study also found that prayer reduces one's selfishness by affecting areas of the brain associated with the emotions. People tend to be humble, not greedy, and have a variety of other goodness.

    7. Recovering disease. In a study said, praying helps surgical wound healing process go faster. In addition, prayer will also boost immunity, giving rise to a positive effect on healing sick.

    8. Heart healthy. Pray also help recovery after a heart attack and after the surgery. This activity helped the heartbeat fuction properly.

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The following 10 types of anti-cholesterol diet

Cholesterol is a thing that is always on the alert by the majority of people who want a slim and healthy body. To control high cholesterol to not actually be the method of nutritional therapy, namely anti-cholesterol foods are quite commonly found in everyday life. You can replace bad fats with healthy fats.
Eating plant foods can increase vegetable protein intake is efficacious in lowering cholesterol levels in excess. Want to know what foods are anti-cholesterol ? Check out the tips below are taken from various sources.

Top 10 Anti-Cholesterol foods

1. fungi

    Rich in chromium, a mineral that helps break down fats into simpler compounds, namely fatty acids. This activity helps shrink fat levels (LDL), and increase levels of good fats (HDL). Another source of chromium is nuts, such as walnuts, peanuts, cashews, and almonds.

2. Fresh sunflower seeds

    During this time we underestimate the watermelon seeds, whereas abundant copper substances. Low dietary intake of copper associated with rising levels of bad LDL cholesterol, and HDL cholesterol limited. Often eating sunflower seeds, especially the fresh, pumpkin seeds and pumpkin seeds good sunflower seeds.

3.Lemon
   Among the various types of orange, Lime or Lemon is the most contain flavonoids. Thiscompound is able to inhibit the excessive LDL produkdi thus reducing the risk of heart attack. Flavonoids can also be obtained in tea, broccoli, tomatoes, beans, onions layered like onions and onions and pomegranates.

4. Apples
    There is lots of soluble fiber in apples is a source betaglukan (beta glucan). In the body, betaglukan had a role to control the absorption and production of cholesterol. Another source papaya fruits are eaten with the skin (apples and pears ), carrots, peas and other vegetables, legumes in general (beans, cowpeas, and beans), dried legumes (mung bean , red bean , and polo beans, and brown rice. 

5. Tuna fish 
    Including sources of omega - 3 fatty acids are popular , other than salmon and mackeler . Omega - 3 is specifically protect against the increase in LDL cholesterol levels.

6. Guava red
    Just like watermelon red and red tomatoes , red guava rich in lycopene. Lycopene had a role in controlling the production of cholesterol.

7. Avocado
    Pantotenat acid is the most prominent compounds in avocados that acts dampen blood cholesterol levels.

8. Tempe Indonesia

    Foods is plentiful people fitokimiawi isoflavone compounds that are anti-cholesterol. Many are also found in tofu and soy milk.

9. Peanuts
    Nut shell, the shell peanuts are roasted in the oven. This abundance of healthy fat snack once rich in vitamin E , which can be ' locked ' to prevent free radical damage LDL cholesterol, resulting in the formation of plaques in blood vessel walls can be avoided and prevent heart attack.

10. Mango
      Vitamin C is a present in mango. Other sources : starfruit, various types of citrus (grapefruit, tangerines, etc.) Kedondong, papaya, rambutan, strawberries, and kiwi. Vitamin C prevents LDL cholesterol oxidation, thus avoiding the formation of plaque in the blood vessel walls.

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How to keep it healthy hearth

The hearth is an organ that must be taken care of his health. This is where all the food will be supplied to the body tissues. Hearth distributes oxygen and nutrients into food for the network. If it is interrupted, it could hamper the distribution and detrimental to the hearth itself.Quoted by the Times of India, the following seven ways to make a healthier hearth : 

1. Perform screening of. Preventive measures are needed to determine extent of a person at risk of hearth disease. This disease has several trigger factors such as blood pressure and cholesterol. So, do check regularly on cholesterol levels and blood pressure levels. in addition, also check glucose levels. Once the result are out, go and ask the doctor hearth health advice can good for your hearth.

2. physically active each any time. No matter how troublesome you, try the body can be moved at least 15 minute a day. For example, while working in the office, doing walking along the office space or the surrounding environment while when resting. Or, exercising regularly can be the right choice rather than sitting all day see TV.

3. Drinking enough water. Water stimulates the hearth work better. Approximately 80 percent of the body composed of the fluid. Water helps the blood does not coagulate and nourish the body's cells.

4. Eat healthy foods and  avoid fatty foods. Fats food is not the right choice as your lifestyle. These foods tend to be high in calories and harmful fats. Try to enjoy dining meal with homemade foods rich in fiber and nutrients. Incorporate vegetables and fruits could be the right choice for maintaining hearth health.

5. Keep cigarettes and alcohol. Both of these illicit items will only constrict arteries to thicken the blood. smokes and alcoholic tend to have a condition that continues to weaken the body's organs. Not healthy  hearth and be vulnerable to attack.

6. Sleep  soundly. sleep with enough time will help all parts of the body to have better function, including the hearth. sleep will normalize blood pressure and prevent diabetes. We recommend 6-8 hours of sleep every day. lack or excess of sleep is not good for the body.

7. Avoid stress. Pressure on the mind makes a lot of health problems for health. Stress increases blood pressure which can lead to hearth attacks and strokes. Especially when it comes to depression, the risk of increasing ugliness of the body.

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7 it can rapidly boost imunity

StonzelEnglish- Immunity is important for your health. Anti-oxidants and vitamin C is a useful supplement for immune system enhancement.
But in fact, besides these two, there are other unique ways that are useful for the improvement of the immune system as it has been reported from the following healt Organization.

1. Listening to music
     Research  shows that when you listen to music. a hormone that can minimize pain is released so that your body becomes stronger.

2. Walk quickly but do not run
     A study also revealed that running fast but not run for 45 minutes a day can improve your imune system.

3. Warms the body
     Many ways you can do to warm the body such as drinking plenty of warm water or make steam. Things like this for the detoxification process in the body so that the body was so much healthier.

4. Avoid moist air 
    Air that is too dry can be bad for your health. Moist air makes disease-causing germs and viruses easy to breed. 

5. Reduce stress and positive thinking 
    Stress can lower our immune system enough significance, So the potential stress factor inhibit your immune system, try to control things that are weighing on the mind of your life with positive thinking and always finish with the problem immediately. Perform activities that can relieve stress such as recreation. Movies, Karaoke, Friendship, Yoga, Relaxation, Message, etc.

6. Have a lot of friends, a happy smile and laugh 
    It is no secret  if we have a lot of friends of course be quieter and more comfortable feeling because a lot of people who love us. Happiness will be able to make our happiness hormone increases so will affect our body's immune system. Not much different from friendship. Smiling and laughing habits also very significant according to many studies to relieve stress and boost immunity pal.

7. Drinking  coffee
     Coffee  is one type of hot drink can help you remove the virus from the body that cause decease. You are not coffee lover? you can replace it with a glass of warm water.

That's the tittle review that I have outlined try to give tips for you to be more alert to the presence of attacks of various deceases around with certainly supported the efforts of ourselves to maintain heath by boosting immune system (immune). Hopefully my friends is always given to the health and well- run activities in all weather conditions as bad as any of it.

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9 ways to maintain blood pressure remains stable

      

   Blood pressure affect a variety of things on one's health. The higher the blood a person becomes at risk for having symptoms of other diseases, such as stroke or heart attack. normally, blood pressure stands at 120/80 mmHg for age. People who have hypertension usually develop symtoms of dizziness, easy emotion , or pain in the neck area.
          if your blood pressure numbers  began to tread 190/40 mmHg should introspect ourselves. Visit your doctor to get the proper care that the blood pressure back to normal. However, The blood pressure can actually be done in order to remain stable deterrence. Quoted by the Times of India, Here's how :

          1. Stop consuming alcoholic beverages 
              either slightly or high levels, Alcohol makes the blood pressure go up significantly. The demon drink is also not good for the health or the liver. 
             
          2. avoid eating foods that are to salty
              many salt makes blood condition slightly thickened. The liquid is absorbed by the salt that enters the body. Circumstances such as these inhibit the rate of circulation so that the pressure becomes great .  

          3. Doing regular exercise 
              Exercise makes the body become filter. trained heart muscle to pump blood throughout the body optimally. Cholesterol and other fats are burned through metabolic processes. In effect, blood pressure tend stable than those who rarely exercised. 

          4. Eating foods rich in protassium
              most samples are easily obtained bananas and papayas. Both of these fruits have protassium which is quite high. Protassium is useful in blood flow in the arteries that feed continuously throughout the body tissues with oxygen. This substance also control the acidity and water balance in the body. Other foods rich in potassium is potatoes, cucumbers, oranges, cabbage, tomatoes, cauliflower, spinach, and broccoli.

          5. Avoid smoking for now on
              Cigarette smoke contains toxic tar that would trigger an increase in blood pressure. In addition, Cigarete toxins will damage blood cells and blood vessels. Not recommended be active smokers, passive smokers and third.

          6. Consumptions of fruits and vegetables on a regular basis
               Both of these natural foods and rich in nutrients. All fruits and Vegetables beneficial, unless you are diagnosed should avoid in part of them. 

          7. Music
              Listen to music her tone stable and doing breathing exercises turned out very well to keep your blood pressure remains normal. This is because, listening to music is a very good medium to dilate to arteries, eliminates anxiety and able to keep you from the constriction of blood vessels in the body.

           8. Laugh
               Laughter turned our very well to keep your blood pressure remained stable. it turns out laugh can also make blood vessels dilate by 22%. So that would make the blood vessels that will extend very well to improve blood circulation in the body and in turn will reduce high blood pressure or hypertensions.

           9. Coklat
                Dark chocolate it can keep your body's blood pressure remained normal anyway. According to a study conducted in Italy in 2008 suggested that eating dark chocolate every day for 15 days can help to lower systolic blood pressure. Therefore, Consumption of dark chocolate is so easy tips on your blood pressure remained stable.

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