7 it can rapidly boost imunity

StonzelEnglish- Immunity is important for your health. Anti-oxidants and vitamin C is a useful supplement for immune system enhancement.
But in fact, besides these two, there are other unique ways that are useful for the improvement of the immune system as it has been reported from the following healt Organization.

1. Listening to music
     Research  shows that when you listen to music. a hormone that can minimize pain is released so that your body becomes stronger.

2. Walk quickly but do not run
     A study also revealed that running fast but not run for 45 minutes a day can improve your imune system.

3. Warms the body
     Many ways you can do to warm the body such as drinking plenty of warm water or make steam. Things like this for the detoxification process in the body so that the body was so much healthier.

4. Avoid moist air 
    Air that is too dry can be bad for your health. Moist air makes disease-causing germs and viruses easy to breed. 

5. Reduce stress and positive thinking 
    Stress can lower our immune system enough significance, So the potential stress factor inhibit your immune system, try to control things that are weighing on the mind of your life with positive thinking and always finish with the problem immediately. Perform activities that can relieve stress such as recreation. Movies, Karaoke, Friendship, Yoga, Relaxation, Message, etc.

6. Have a lot of friends, a happy smile and laugh 
    It is no secret  if we have a lot of friends of course be quieter and more comfortable feeling because a lot of people who love us. Happiness will be able to make our happiness hormone increases so will affect our body's immune system. Not much different from friendship. Smiling and laughing habits also very significant according to many studies to relieve stress and boost immunity pal.

7. Drinking  coffee
     Coffee  is one type of hot drink can help you remove the virus from the body that cause decease. You are not coffee lover? you can replace it with a glass of warm water.

That's the tittle review that I have outlined try to give tips for you to be more alert to the presence of attacks of various deceases around with certainly supported the efforts of ourselves to maintain heath by boosting immune system (immune). Hopefully my friends is always given to the health and well- run activities in all weather conditions as bad as any of it.