The following 10 types of anti-cholesterol diet

Cholesterol is a thing that is always on the alert by the majority of people who want a slim and healthy body. To control high cholesterol to not actually be the method of nutritional therapy, namely anti-cholesterol foods are quite commonly found in everyday life. You can replace bad fats with healthy fats.
Eating plant foods can increase vegetable protein intake is efficacious in lowering cholesterol levels in excess. Want to know what foods are anti-cholesterol ? Check out the tips below are taken from various sources.

Top 10 Anti-Cholesterol foods

1. fungi

    Rich in chromium, a mineral that helps break down fats into simpler compounds, namely fatty acids. This activity helps shrink fat levels (LDL), and increase levels of good fats (HDL). Another source of chromium is nuts, such as walnuts, peanuts, cashews, and almonds.

2. Fresh sunflower seeds

    During this time we underestimate the watermelon seeds, whereas abundant copper substances. Low dietary intake of copper associated with rising levels of bad LDL cholesterol, and HDL cholesterol limited. Often eating sunflower seeds, especially the fresh, pumpkin seeds and pumpkin seeds good sunflower seeds.

3.Lemon
   Among the various types of orange, Lime or Lemon is the most contain flavonoids. Thiscompound is able to inhibit the excessive LDL produkdi thus reducing the risk of heart attack. Flavonoids can also be obtained in tea, broccoli, tomatoes, beans, onions layered like onions and onions and pomegranates.

4. Apples
    There is lots of soluble fiber in apples is a source betaglukan (beta glucan). In the body, betaglukan had a role to control the absorption and production of cholesterol. Another source papaya fruits are eaten with the skin (apples and pears ), carrots, peas and other vegetables, legumes in general (beans, cowpeas, and beans), dried legumes (mung bean , red bean , and polo beans, and brown rice. 

5. Tuna fish 
    Including sources of omega - 3 fatty acids are popular , other than salmon and mackeler . Omega - 3 is specifically protect against the increase in LDL cholesterol levels.

6. Guava red
    Just like watermelon red and red tomatoes , red guava rich in lycopene. Lycopene had a role in controlling the production of cholesterol.

7. Avocado
    Pantotenat acid is the most prominent compounds in avocados that acts dampen blood cholesterol levels.

8. Tempe Indonesia

    Foods is plentiful people fitokimiawi isoflavone compounds that are anti-cholesterol. Many are also found in tofu and soy milk.

9. Peanuts
    Nut shell, the shell peanuts are roasted in the oven. This abundance of healthy fat snack once rich in vitamin E , which can be ' locked ' to prevent free radical damage LDL cholesterol, resulting in the formation of plaques in blood vessel walls can be avoided and prevent heart attack.

10. Mango
      Vitamin C is a present in mango. Other sources : starfruit, various types of citrus (grapefruit, tangerines, etc.) Kedondong, papaya, rambutan, strawberries, and kiwi. Vitamin C prevents LDL cholesterol oxidation, thus avoiding the formation of plaque in the blood vessel walls.